Tips, Skills & Resources

How to Wake up Early

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Laureate Connect

There’s nothing that beats staying late on bed. It’s difficult to leave her, I know. Sadly… It’s necessary. You have a great day ahead, so wake up, with enthusiasm and joy! Last night was way too easy setting up the alarm, but the difficult part is next morning trying to turn off the snooze button.

Something really useful you can make the night before is getting ahead and choosing your outfit for next day, if you take food from home, make a meal plan and have your lunchbox ready to-go. If you wake up thinking all the things that need to get done before you leave, you’ll feel overwhelmed, and of course you won’t get up from bed. Plan people, plan!

If you have more time to do things calmly, you’ll feel more relieved. Consider waking up at an hour that’s intermediate. Not too late, or too early. You need to sleep between 7 to 8 hours to be fully rested. Sleeping less can affect your performance during the day because you’ll feel tired. You won’t be in the mood to study or work. There’s a list of things that can influence how much you rest. For example, how well you distribute your time to finish your assignments and now avoid all-nighters.

There are lots of things you can do to feel awake. Try drinking a glass of water, during the whole night you haven’t drank anything and you need liquids. It will also get started your organism. Another great tip is drinking lemon water, it’s really easy! Squeeze a lemon, pour it into your water, and drink it. It brings various benefits to your health.

Have you heard that exercises free endorphins? They make you feel relax and happy. Set your mind that you’ll exercise during the morning. Don’t worry if you’re a beginner, after some days you’ll have rhythm and it’ll be easier. This will provoke positive changes in your life, not only you’ll look good but also feel good. Making the first step is the difficult part, go for it!

Waking up early can be a headache, but it’s a great quality someone can possess. It will be useful when you start working and you have more responsibilities. Besides, you can seize your day better. Make it a habit!

Have a nice day!

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Laureate Connect

Laureate Connect

Laureate Connect is an online platform, promoting the international and collaboration benefits of being part of a global higher education group. This platform encourages conversations among the Laureate community, increasing engagement with each other and helping materialize the idea of being connected as a global network.